FRENCH BREAD vs SNOWFLAKE ROLL

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 11 out of 14 nutrient categories

FRENCH BREAD: 11 vs SNOWFLAKE ROLL: 1 (2 ties)

Overview

Nutrient	FRENCH BREAD	SNOWFLAKE ROLL	Winner
Calories	267 cal	312 cal
Protein	10 g	9.4 g
Carbs	53.3 g	56.3 g
Fat	0 g	6.3 g
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	SNOWFLAKE ROLL	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	3.8 MG

Mineral	FRENCH BREAD	SNOWFLAKE ROLL
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	2.3 MG
Sodium, Na	600 MG	438 MG

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