FRENCH BREAD vs PLAIN SLICED BAGELS

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 9 out of 15 nutrient categories

FRENCH BREAD: 9 vs PLAIN SLICED BAGELS: 4 (2 ties)

Overview

Nutrient	FRENCH BREAD	PLAIN SLICED BAGELS	Winner
Calories	267 cal	282 cal
Protein	10 g	9.4 g
Carbs	53.3 g	56.5 g
Fat	0 g	1.2 g
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	PLAIN SLICED BAGELS	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	4.5 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FRENCH BREAD	PLAIN SLICED BAGELS
Calcium, Ca	133 MG	129 MG
Iron, Fe	1.2 MG	3.3 MG
Potassium, K	0 MG	82 MG
Sodium, Na	600 MG	447 MG

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