FRENCH BREAD vs EGG BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EGG BAGELS wins in 6 out of 11 nutrient categories
FRENCH BREAD: 3
vs
EGG BAGELS: 6
(2 ties)
Overview
| Nutrient | FRENCH BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 222 cal | 271 cal | |
| Protein | 8.1 g | 11.8 g | |
| Carbs | 44.4 g | 52.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 423 MG | 435 MG |