FRENCH BREAD vs WHITE POCKET PITA

Nutrition comparison per 100 g serving

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WHITE POCKET PITA wins in 5 out of 10 nutrient categories

FRENCH BREAD: 3 vs WHITE POCKET PITA: 5 (2 ties)

Overview

Nutrient	FRENCH BREAD	WHITE POCKET PITA	Winner
Calories	250 cal	214 cal
Protein	7.1 g	8.9 g
Carbs	50 g	44.6 g
Fat	1.8 g	2.7 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	WHITE POCKET PITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	WHITE POCKET PITA
Calcium, Ca	0 MG	179 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	393 MG	304 MG

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