FRENCH BREAD vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
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COUNTRY POTATO BREAD wins in 6 out of 14 nutrient categories
FRENCH BREAD: 5
vs
COUNTRY POTATO BREAD: 6
(3 ties)
Overview
| Nutrient | FRENCH BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 509 MG | 421 MG |