FRENCH BREAD vs 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BUNS wins in 7 out of 11 nutrient categories
FRENCH BREAD: 3
vs
100% WHOLE WHEAT SANDWICH BUNS: 7
(1 ties)
Overview
| Nutrient | FRENCH BREAD | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 42.9 g | 47.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 500 MG | 561 MG |