FRENCH BREAD vs SOURDOUGH FLUTE

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 5 out of 10 nutrient categories

FRENCH BREAD: 5 vs SOURDOUGH FLUTE: 2 (3 ties)

Overview

Nutrient	FRENCH BREAD	SOURDOUGH FLUTE	Winner
Calories	226 cal	241 cal
Protein	9.4 g	7.4 g
Carbs	43.4 g	51.9 g
Fat	1.9 g	0 g
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	SOURDOUGH FLUTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	SOURDOUGH FLUTE
Calcium, Ca	0 MG	37 MG
Iron, Fe	2.7 MG	2.7 MG
Sodium, Na	566 MG	463 MG

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