FRENCH BREAD vs ENRICHED FRANKFURT ROLLS

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 7 out of 14 nutrient categories

FRENCH BREAD: 7 vs ENRICHED FRANKFURT ROLLS: 6 (1 ties)

Overview

Nutrient	FRENCH BREAD	ENRICHED FRANKFURT ROLLS	Winner
Calories	246 cal	286 cal
Protein	8.8 g	9.5 g
Carbs	52.6 g	54.8 g
Fat	0.9 g	3.6 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	ENRICHED FRANKFURT ROLLS
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	FRENCH BREAD	ENRICHED FRANKFURT ROLLS
Calcium, Ca	14 MG	143 MG
Iron, Fe	3.5 MG	2.6 MG
Potassium, K	81 MG	0 MG
Sodium, Na	561 MG	524 MG

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