FRENCH BREAD vs HONEY 7 GRAIN SMALL BREAD
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN SMALL BREAD wins in 7 out of 15 nutrient categories
FRENCH BREAD: 6
vs
HONEY 7 GRAIN SMALL BREAD: 7
(2 ties)
Overview
| Nutrient | FRENCH BREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 600 MG | 429 MG |