FRENCH BREAD vs BROWN BREAD WHEAT SANDWICH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH BREAD wins in 8 out of 15 nutrient categories
FRENCH BREAD: 8
vs
BROWN BREAD WHEAT SANDWICH LOAF: 5
(2 ties)
Overview
| Nutrient | FRENCH BREAD | BROWN BREAD WHEAT SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 267 cal | 276 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 53.3 g | 51.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | BROWN BREAD WHEAT SANDWICH LOAF | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | BROWN BREAD WHEAT SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 600 MG | 414 MG |