FRENCH BREAD vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 13 nutrient categories
FRENCH BREAD: 6
vs
SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | FRENCH BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 46.5 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 181 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 491 MG | 465 MG |