FRENCH BREAD vs PLAIN JUMBO BAGELS
Nutrition comparison per 100 g serving
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PLAIN JUMBO BAGELS wins in 6 out of 11 nutrient categories
FRENCH BREAD: 3
vs
PLAIN JUMBO BAGELS: 6
(2 ties)
Overview
| Nutrient | FRENCH BREAD | PLAIN JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 50 g | 54.3 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | PLAIN JUMBO BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | PLAIN JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 393 MG | 500 MG |