FRENCH BREAD vs AUTHENTIC SOURDOUGH
Nutrition comparison per 100 g serving
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AUTHENTIC SOURDOUGH wins in 7 out of 11 nutrient categories
FRENCH BREAD: 2
vs
AUTHENTIC SOURDOUGH: 7
(2 ties)
Overview
| Nutrient | FRENCH BREAD | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 246 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 52.6 g | 52 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 509 MG | 520 MG |