FRENCH BREAD vs HOME-MAID CONEY BREAD BUNS
Nutrition comparison per 100 g serving
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HOME-MAID CONEY BREAD BUNS wins in 7 out of 14 nutrient categories
FRENCH BREAD: 5
vs
HOME-MAID CONEY BREAD BUNS: 7
(2 ties)
Overview
| Nutrient | FRENCH BREAD | HOME-MAID CONEY BREAD BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 283 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 42.9 g | 50.9 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | HOME-MAID CONEY BREAD BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | HOME-MAID CONEY BREAD BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 500 MG | 509 MG |