FRENCH BREAD vs EGG BAGEL SHOP BAGELS
Nutrition comparison per 100 g serving
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EGG BAGEL SHOP BAGELS wins in 8 out of 14 nutrient categories
FRENCH BREAD: 5
vs
EGG BAGEL SHOP BAGELS: 8
(1 ties)
Overview
| Nutrient | FRENCH BREAD | EGG BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 42.9 g | 53.1 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | EGG BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | EGG BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 500 MG | 444 MG |