FRENCH BREAD vs SOURDOUGH BREAD BOWLS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD BOWLS wins in 6 out of 13 nutrient categories
FRENCH BREAD: 5
vs
SOURDOUGH BREAD BOWLS: 6
(2 ties)
Overview
| Nutrient | FRENCH BREAD | SOURDOUGH BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 43.4 g | 48.4 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | SOURDOUGH BREAD BOWLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | SOURDOUGH BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 566 MG | 438 MG |