FRENCH BISCUITS vs FIG BAR

Nutrition comparison per 100 g serving

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FIG BAR wins in 5 out of 10 nutrient categories

FRENCH BISCUITS: 3 vs FIG BAR: 5 (2 ties)

Overview

Nutrient	FRENCH BISCUITS	FIG BAR	Winner
Calories	496 cal	393 cal
Protein	6.4 g	3.6 g
Carbs	68.8 g	71.4 g
Fat	22.4 g	8.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BISCUITS	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BISCUITS	FIG BAR
Calcium, Ca	80 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	35 MG	161 MG

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