FRENCH BISCUITS vs THE ORIGINAL MACAROON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH BISCUITS: 4
vs
THE ORIGINAL MACAROON: 4
(2 ties)
Overview
| Nutrient | FRENCH BISCUITS | THE ORIGINAL MACAROON | Winner |
|---|---|---|---|
| Calories | 496 cal | 405 cal | |
| Protein | 6.4 g | 2.7 g | |
| Carbs | 68.8 g | 51.4 g | |
| Fat | 22.4 g | 21.6 g | |
| Fiber | 3.2 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BISCUITS | THE ORIGINAL MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BISCUITS | THE ORIGINAL MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 576 MG | 27 MG |