FRENCH BISCUITS vs BELGIAN LARGE COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH BISCUITS: 4
vs
BELGIAN LARGE COCONUT MACAROONS: 4
(2 ties)
Overview
| Nutrient | FRENCH BISCUITS | BELGIAN LARGE COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 496 cal | 438 cal | |
| Protein | 6.4 g | 3.1 g | |
| Carbs | 68.8 g | 56.3 g | |
| Fat | 22.4 g | 21.9 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BISCUITS | BELGIAN LARGE COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BISCUITS | BELGIAN LARGE COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 576 MG | 31 MG |