FRENCH BEANS vs NATURAL SOYBEAN SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH BEANS: 5
vs
NATURAL SOYBEAN SPROUTS: 5
(1 ties)
Overview
| Nutrient | FRENCH BEANS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 118 cal | |
| Protein | 2.4 g | 12.9 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | FRENCH BEANS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 6 MG | 12 MG |