FRENCH BEANS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 3 out of 10 nutrient categories
FRENCH BEANS: 2
vs
VEGETABLE MEDLEY: 3
(5 ties)
Overview
| Nutrient | FRENCH BEANS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BEANS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 271 MG | 282 MG | |
| Sodium, Na | 0 MG | 47 MG |