FRENCH BEANS vs SUPER SWEET CORN

Nutrition comparison per 100 g serving

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FRENCH BEANS wins in 7 out of 12 nutrient categories

FRENCH BEANS: 7 vs SUPER SWEET CORN: 3 (2 ties)

Overview

Nutrient	FRENCH BEANS	SUPER SWEET CORN	Winner
Calories	29 cal	105 cal
Protein	2.4 g	3.2 g
Carbs	7.1 g	17.9 g
Fat	0 g	2.6 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BEANS	SUPER SWEET CORN	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH BEANS	SUPER SWEET CORN
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	200 MG
Sodium, Na	6 MG	21 MG

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