FRENCH BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
FRENCH BEANS: 2
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | FRENCH BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | FRENCH BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 6 MG | 117 MG |