FRENCH BEANS vs RED APPLE SLICES

Nutrition comparison per 100 g serving

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FRENCH BEANS wins in 7 out of 11 nutrient categories

FRENCH BEANS: 7 vs RED APPLE SLICES: 1 (3 ties)

Overview

Nutrient	FRENCH BEANS	RED APPLE SLICES	Winner
Calories	29 cal	49 cal
Protein	2.4 g	0 g
Carbs	7.1 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BEANS	RED APPLE SLICES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH BEANS	RED APPLE SLICES
Calcium, Ca	35 MG	40 MG
Iron, Fe	1.1 MG	0.2 MG
Potassium, K	212 MG	106 MG
Sodium, Na	6 MG	0 MG

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