FRENCH BEANS vs GINGER STIR-IN PASTE

Nutrition comparison per 100 g serving

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FRENCH BEANS wins in 7 out of 11 nutrient categories

FRENCH BEANS: 7 vs GINGER STIR-IN PASTE: 1 (3 ties)

Overview

Nutrient	FRENCH BEANS	GINGER STIR-IN PASTE	Winner
Calories	41 cal	200 cal
Protein	2.4 g	0 g
Carbs	7.1 g	40 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BEANS	GINGER STIR-IN PASTE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH BEANS	GINGER STIR-IN PASTE
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	6 MG	900 MG

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