FRENCH BEANS vs CHINESE BROCCOLI
Nutrition comparison per 100 g serving
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CHINESE BROCCOLI wins in 5 out of 11 nutrient categories
FRENCH BEANS: 4
vs
CHINESE BROCCOLI: 5
(2 ties)
Overview
| Nutrient | FRENCH BEANS | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 127.1 MG |
Minerals
| Mineral | FRENCH BEANS | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 71 MG |