FRENCH BEANS vs ORGANIC APPLE
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 7 out of 11 nutrient categories
FRENCH BEANS: 7
vs
ORGANIC APPLE: 2
(2 ties)
Overview
| Nutrient | FRENCH BEANS | ORGANIC APPLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | ORGANIC APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | FRENCH BEANS | ORGANIC APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 5 MG | |
| Iron, Fe | 3.1 MG | 0.1 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |