FRENCH BEANS vs ASPARAGUS TIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH BEANS: 3
vs
ASPARAGUS TIPS: 3
(5 ties)
Overview
| Nutrient | FRENCH BEANS | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | FRENCH BEANS | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |