FRENCH BEANS vs GRAPE TOMATOES
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 8 out of 11 nutrient categories
FRENCH BEANS: 8
vs
GRAPE TOMATOES: 1
(2 ties)
Overview
| Nutrient | FRENCH BEANS | GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | GRAPE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | FRENCH BEANS | GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |