FRENCH BEANS vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 5 out of 10 nutrient categories
FRENCH BEANS: 5
vs
SWEET POTATO NOODLES: 2
(3 ties)
Overview
| Nutrient | FRENCH BEANS | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BEANS | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 53 MG |