FRENCH BEANS vs TURNIP NOODLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRENCH BEANS: 3 vs TURNIP NOODLES: 3 (4 ties)

Overview

Nutrient	FRENCH BEANS	TURNIP NOODLES	Winner
Calories	35 cal	24 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BEANS	TURNIP NOODLES	Winner
Vitamin C, total ascorbic acid	10.6 MG	10.6 MG	Tie

Mineral	FRENCH BEANS	TURNIP NOODLES
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	6 MG	18 MG

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