FRENCH BEANS vs PINEAPPLE SPEARS

Nutrition comparison per 100 g serving

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FRENCH BEANS wins in 7 out of 10 nutrient categories

FRENCH BEANS: 7 vs PINEAPPLE SPEARS: 1 (2 ties)

Overview

Nutrient	FRENCH BEANS	PINEAPPLE SPEARS	Winner
Calories	35 cal	49 cal
Protein	2.4 g	0.7 g
Carbs	7.1 g	13.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BEANS	PINEAPPLE SPEARS	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	FRENCH BEANS	PINEAPPLE SPEARS
Calcium, Ca	47 MG	12,676 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	6 MG	0 MG

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