FRENCH BEANS vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 4 out of 11 nutrient categories
FRENCH BEANS: 4
vs
BOLTHOUSE FARMS: 3
(4 ties)
Overview
| Nutrient | FRENCH BEANS | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FRENCH BEANS | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 0.4 MG | |
| Potassium, K | 131 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |