FRENCH BEANS vs ROOT VEGETABLE POT ROAST BLEND
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 6 out of 11 nutrient categories
FRENCH BEANS: 6
vs
ROOT VEGETABLE POT ROAST BLEND: 2
(3 ties)
Overview
| Nutrient | FRENCH BEANS | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | FRENCH BEANS | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |