FRENCH BEANS vs SALTED EDAMAME FREEZE DRIED VEGETABLES
Nutrition comparison per 100 g serving
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SALTED EDAMAME FREEZE DRIED VEGETABLES wins in 7 out of 11 nutrient categories
FRENCH BEANS: 3
vs
SALTED EDAMAME FREEZE DRIED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | FRENCH BEANS | SALTED EDAMAME FREEZE DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 429 cal | |
| Protein | 1.2 g | 42.9 g | |
| Carbs | 5.9 g | 28.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | SALTED EDAMAME FREEZE DRIED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FRENCH BEANS | SALTED EDAMAME FREEZE DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 235 MG | 1,607 MG | |
| Sodium, Na | 6 MG | 786 MG |