FRENCH BEANS vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 7 out of 10 nutrient categories
FRENCH BEANS: 7
vs
CAESAR SALAD KIT: 2
(1 ties)
Overview
| Nutrient | FRENCH BEANS | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 200 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BEANS | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 131 MG | 130 MG | |
| Sodium, Na | 0 MG | 300 MG |