FRENCH BEANS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 11 nutrient categories
FRENCH BEANS: 2
vs
BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | FRENCH BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 28 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | FRENCH BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 271 MG | 556 MG | |
| Sodium, Na | 0 MG | 77 MG |