FRENCH BEANS vs ORIENTAL BLEND

Nutrition comparison per 100 g serving

Ad 468x60

FRENCH BEANS wins in 6 out of 11 nutrient categories

FRENCH BEANS: 6 vs ORIENTAL BLEND: 3 (2 ties)

Overview

Nutrient	FRENCH BEANS	ORIENTAL BLEND	Winner
Calories	29 cal	32 cal
Protein	2.4 g	1.1 g
Carbs	7.1 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BEANS	ORIENTAL BLEND	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	FRENCH BEANS	ORIENTAL BLEND
Calcium, Ca	47 MG	26 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	0 MG	105 MG
Sodium, Na	6 MG	11 MG

Ad 728x90