FRENCH BEANS vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRENCH BEANS: 4 vs BROCCOLI CUTS: 4 (2 ties)

Overview

Nutrient	FRENCH BEANS	BROCCOLI CUTS	Winner
Calories	35 cal	34 cal
Protein	2.4 g	2.3 g
Carbs	7.1 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BEANS	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	10.6 MG	34.5 MG

Mineral	FRENCH BEANS	BROCCOLI CUTS
Calcium, Ca	47 MG	23 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	6 MG	23 MG

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