FRENCH BEANS vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 8 out of 12 nutrient categories
FRENCH BEANS: 3
vs
CAESAR ROMAINE LETTUCE: 8
(1 ties)
Overview
| Nutrient | FRENCH BEANS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 150 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 0 g | 8 g | |
| Fat | 0 g | 13 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72 UG |
Minerals
| Mineral | FRENCH BEANS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 400 MG |