FRENCH BEANS vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 5 out of 10 nutrient categories
FRENCH BEANS: 3
vs
BIG Y: 5
(2 ties)
Overview
| Nutrient | FRENCH BEANS | BIG Y | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 17.6 MG |
Minerals
| Mineral | FRENCH BEANS | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 6 MG | 12 MG |