FRENCH BEANS vs BIG Y
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 4 out of 10 nutrient categories
FRENCH BEANS: 4
vs
BIG Y: 3
(3 ties)
Overview
| Nutrient | FRENCH BEANS | BIG Y | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.6 MG |
Minerals
| Mineral | FRENCH BEANS | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 6 MG | 12 MG |