FRENCH BEANS vs ORGANIC HARICOTS PINTO BEANS

Nutrition comparison per 100 g serving

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ORGANIC HARICOTS PINTO BEANS wins in 6 out of 14 nutrient categories

FRENCH BEANS: 5 vs ORGANIC HARICOTS PINTO BEANS: 6 (3 ties)

Overview

Nutrient	FRENCH BEANS	ORGANIC HARICOTS PINTO BEANS	Winner
Calories	41 cal	85 cal
Protein	2.4 g	5.4 g
Carbs	7.1 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BEANS	ORGANIC HARICOTS PINTO BEANS	Winner
Folate, total	19 UG	0 UG
Vitamin C, total ascorbic acid	14.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	47.1 UG	0 UG

Mineral	FRENCH BEANS	ORGANIC HARICOTS PINTO BEANS
Calcium, Ca	47 MG	115 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	188 MG	346 MG
Sodium, Na	0 MG	96 MG

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