FRENCH BATARD vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 4 out of 10 nutrient categories
FRENCH BATARD: 3
vs
WHOLE WHEAT: 4
(3 ties)
Overview
| Nutrient | FRENCH BATARD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 228 cal | 244 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 45.6 g | 48.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BATARD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BATARD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 596 MG | 439 MG |