FRENCH BATARD vs ENRICHED WHITE BREAD PAN BLANCO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FRENCH BATARD: 5
vs
ENRICHED WHITE BREAD PAN BLANCO: 5
(3 ties)
Overview
| Nutrient | FRENCH BATARD | ENRICHED WHITE BREAD PAN BLANCO | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 45.6 g | 51.1 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BATARD | ENRICHED WHITE BREAD PAN BLANCO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BATARD | ENRICHED WHITE BREAD PAN BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 596 MG | 489 MG |