FRENCH BAGUETTE vs HAMBURGER
Nutrition comparison per 100 g serving
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FRENCH BAGUETTE wins in 6 out of 11 nutrient categories
FRENCH BAGUETTE: 6
vs
HAMBURGER: 3
(2 ties)
Overview
| Nutrient | FRENCH BAGUETTE | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 212 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 46.4 g | 41.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | HAMBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 500 MG | 329 MG |