FRENCH BAGUETTE vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 8 out of 14 nutrient categories
FRENCH BAGUETTE: 4
vs
ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | FRENCH BAGUETTE | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 282 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 46.4 g | 53.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 256 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 554 MG | 590 MG |