FRENCH BAGUETTE ARTISAN BREAD vs SOFT KAISER ROLLS
Nutrition comparison per 100 g serving
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FRENCH BAGUETTE ARTISAN BREAD wins in 6 out of 13 nutrient categories
FRENCH BAGUETTE ARTISAN BREAD: 6
vs
SOFT KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | FRENCH BAGUETTE ARTISAN BREAD | SOFT KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 52.6 g | 53.1 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE ARTISAN BREAD | SOFT KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE ARTISAN BREAD | SOFT KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 526 MG | 453 MG |