FRENCH BAGUETTE vs CRACKED WHEAT WITH WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT WITH WHOLE GRAIN BREAD wins in 8 out of 13 nutrient categories
FRENCH BAGUETTE: 2
vs
CRACKED WHEAT WITH WHOLE GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | FRENCH BAGUETTE | CRACKED WHEAT WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 265 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | CRACKED WHEAT WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | CRACKED WHEAT WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 723 MG | 471 MG |