FRENCH BAGUETTE vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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FRENCH BAGUETTE wins in 6 out of 14 nutrient categories

FRENCH BAGUETTE: 6 vs HAMBURGER ENRICHED BUNS: 5 (3 ties)

Overview

Nutrient	FRENCH BAGUETTE	HAMBURGER ENRICHED BUNS	Winner
Calories	232 cal	269 cal
Protein	7.1 g	9.6 g
Carbs	48.2 g	53.9 g
Fat	0.9 g	2.9 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BAGUETTE	HAMBURGER ENRICHED BUNS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FRENCH BAGUETTE	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	0 MG	173 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	518 MG	500 MG

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